Back pain is very common, and the cause rarely gets identified, unfortunately. An ache in the lower back is one of the most usual complaints I hear from my clients. It is essential to gain insight into the muscle groups supporting the spine to understand this problem better. The two major muscles that play an
Sore legs are one of the most common complaints I hear from clients. Unfortunately, this can occur at any time and for various reasons – from strenuous exercise to lack of it! Symptoms may be due to uncomfortable footwear even – office and high-heeled shoes included! Sudden cramps in the toes, feet and calves usually
How often do your shoulders and traps hurt? For example, while reading a long paper at work, do you find yourself trying to give your trapezius a little massage or a quick sideway neck stretch? Whether you’re working from the office or at home, if you spend hours hunched over a computer or staring down
Pain in our body is always frustrating, especially when it stands in the way of performing at our best. Knee pain is particularly problematic, especial if it is due to a sports-related injury; treat it immediately instead of pushing through the ache. The longer you wait, the more likely you would be seeking treatment for
Migraines are the first and most common symptom of overworking ourselves. Causes may vary from mental tension to elevated shoulder and neck pain. Indian Head Massage is an old influential ancient practice deeply rooted in Ayurveda. Allow your Prestigious Pampering therapist to soothe tightness in the neck and shoulder muscles, focusing on acupressure points to
There is no question that running is beneficial for both the body and mind. I’m so proud of my clients, who have been keeping up with their running routine for years now! Personally, it keeps me on track with motivation and helps clear my head from the little nagging thoughts that creep in sometimes. I
