Back pain is very common, and the cause rarely gets identified, unfortunately. An ache in the lower back is one of the most usual complaints I hear from my clients. It is essential to gain insight into the muscle groups supporting the spine to understand this problem better. The two major muscles that play an

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Sore legs are one of the most common complaints I hear from clients. Unfortunately, this can occur at any time and for various reasons – from strenuous exercise to lack of it! Symptoms may be due to uncomfortable footwear even – office and high-heeled shoes included! Sudden cramps in the toes, feet and calves usually

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